Embrace a New Mindset Your mind is your most powerful tool. You can use it to discover the hope and courage to transform your life. Start by identifying your “why.” Think beyond the number on the scale. Is your motivation to travel the world, to keep up with your grandkids, or to have more energy and vitality? Visualize what your life will look like when you succeed. Make that vision so powerful it becomes your north star. Next, align your beliefs . Many of our unconscious beliefs formed...

I remember when ultra-processed foods were really fun. In the late 1960’s, having a dinner from a tray on Saturday nights when my parents went out was a treat. I wasn’t alone in thinking that ultra-processed foods were something special. More than 50 years later, ultra processed foods take up as much as 70% of supermarket shelf space. What we didn’t know in the 60’s is that this convenience has come at a significant cost to our health.  These foods are not just unhealthy due to their...

What does healthy aging mean to you? For some, it’s having the energy to travel, garden, or play with their grandchildren. For others, it’s maintaining independence and having the ability to do the things they love without pain.  Healthy aging isn’t just about looking good, though it can be a by-product. It’s about feeling good by staying strong, clear-minded, and vibrant as you move through life’s next chapter.  If you’re in your 60s or beyond and noticing that your energy, strength, or...