Sue Brown RN, MS, MPA, NBC-HWC, PCC
Weight Loss and Wellbeing Coach
Welcome to
Sue Brown Coaching
RN, MS and National Board-Certified
Health and Wellness Coach
Are you a woman struggling with your weight and worried about how it is impacting your life and your health? I’ve been where you are.
After finally losing 120 lbs. and keeping it off, I went back to school to become a health and wellbeing coach and developed The Real Food Lifestyle System™ so I could help others.
I help women shift from struggling to wellbeing using evidence-based coaching approaches designed to create systems designed for their life, regardless of where they are starting, so they can lose weight for the last time and feel healthier in their bodies.
What is The Real Food Lifestyle System™ ?
Rewrite Your Story
Rewriting your story includes understanding the patterns and beliefs that influence your relationship with food and your body, as well as what may be keeping you where you are.
Over time, you'll learn to soothe yourself without food, and healthier ways to manage stress. This includes taking care of and prioritizing yourself, not just everyone else. Plus, over time, you’ll spend more time on things that are important to you because you are no longer so focused on your weight.
Real Food Reset
Many people’s brains are sensitive to trigger and highly formulated, or ultra processed foods. These foods cause you to gain weight and they harm your health. If this sounds like you, I'll help you to reduce or eliminate these substances so you can start to heal just by eating whole foods. We'll create a plan just for you and update it as needed.
Sustainable
Habits
In addition to working towards a healthier lifestyle through sustainable habits, based on what's going on in your life, we will talk about other aspects of your well-being, such as stress management, movement, sleep, leisure time, relationships and more.
Custom Consistency
The last step is custom consistency, so your Real Food Lifestyle becomes how you live. That’s how you and maintain your weight loss, health and wellbeing, in ways that align with who you want to be. This is what allows you to move forward with what’s most important to you.
You don't have to figure this out alone. If you’re ready a way of eating and living designed for you that supports how you want to feel, let’s start with a conversation.
Client Stories
"Working with Sue Brown was the kickstart and accountability that I needed to move towards some badly needed decisions in my life and to implement very specific lifestyle changes. Now six months after our sessions have ended, I have taken the next step in my career and continue to implement the changes to my lifestyle that I began with her.
Her coaching works and it sticks!"
Catherine, Administrator
"I highly recommend coaching with Sue Brown; she is so attentive to details and has helped me in many aspects of my life. During our time together, I have been able to establish keystone daily habits that support my goals with weight loss, movement, self-care, and personal growth. Sue is inquisitive and thorough during our time together by providing empowering information acknowledging the steady growth I have created with successful planning. I could not have gotten this far without her. I am blessed to travel this journey with her!"
Allison, HR Professional
I have been so thankful for coaching from Sue. I have been able to dig into the small steps needed to improve my health and weight loss. To set up goals and see the small achievements as things to celebrate. She has been such a blessing in my life. I would recommend Sue to any of my friends.
-Deb, Entrepreneur
Start Your Journey to Wellbeing
We’ll look at where you are, what's challenging, and what a more supportive approach could look like
45 min
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