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Coaching Services

As a coach, my objective is to help you develop and implement a plan that will work for you. I’ll:

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  • listen deeply, support and encourage you 

  • assist you in using your internal wisdom to drive your actions in the direction you want to go

  • use evidence-based coaching tools and methods to help you stay on track

  • help you become accountable to yourself

Workshops

Highland Park tree

I offer workshops on a number of thought-provoking topics, from ultra-processed foods to mindset and wellness.

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For more information, follow me  on Facebook, join my private free Facebook group, and/or join my email list below.

Individual Coaching

Tree Lined Park

Let’s work together to design and implement a wellness plan designed just for you so you can feel better, eat better, and transform your life.

Two, four and six month packages include:

  • An insight-focused intake session (extended session) to develop your vision and program goals

  • Custome blueprint creation and updates

  • Ongoing 1:1 sessions tailored to your situation and needs focus on where you want to grow

  • Focus on mindset, healthy food choices, sustainable habits and other impacts of your wellbeing from relationships to work to purpose to organization, customized based on your journey

  • Access to videos and tools

  • Assessments

  • Daily text support and accountability

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Group + Coaching

Hydrangeas in Bloom

 By the end of this eight week program you will have reset your eating habits, lost some weight,  started taking better care of yourself and begun to elevate your feelings of wellbeing. This program includes:

  • An individual session get you started and develop your vision and custom blueprint

  • Group sessions for support, connection and healing

  • Videos and tools for additional learning

  • A private, confidential space for group communication and support

  • A maximum of 8 participants in each group

  • Focus on mindset, installing healthy food choices and sustainable habits

  • Option to add weekly individual coaching to support your transformation

  • The next groups start in January 2026. schedule a free call for more information.

Retreats

Gardens

Reach out to learn about week-long retreats designed to set you on the path to transformation!

Sue Brown sitting in a chair

What You Can Expect of Your Coach

As your coach, you can expect me to:​​

 

  • inspire and challenge you to go beyond what you could do alone​​

  • listen attentively and without judgment

  • ask you questions that will make you think

  • be direct with feedback when needed

  • encourage realistic expectations and goals

  • support your accountability as you move towards what is most important to you

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Attentive Therapist

What Your Coach Will Expect Of You

As my client, I expect you to be committed to doing the work and that you:

  • have time and energy to invest in the change

  • will be open and honest and are ready to become more self-aware

  • will be open to suggestions and trying new things

  • understand that setbacks are typical on the path of change and necessary to establish new behaviors

  • will ask for the support, feedback, or resources you need​

Book Your Free Consultation!

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