Sue Brown RN, MS, MPA, NBC-HWC, PCC
Harness Hope, Embrace Courage, Transform Your Life
Sustainable Weight Loss Solutions
Coaching Services
As a coach, my objective is to help you develop and implement a plan that will work for you. I’ll:
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listen deeply, support and encourage you
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assist you in using your internal wisdom to drive your actions in the direction you want to go
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use evidence-based coaching tools and methods to help you stay on track
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help you become accountable to yourself
Workshops
I offer workshops on a number of thought-provoking topics, from ultra-processed foods to mindset and wellness.
The next workshop will be held on December 29 at 1 1 AM CST.
Just click on the link below to register.
https://us02web.zoom.us/meeting/register/cEd4kY7SQfCknnoazvR29w
Individual Coaching
Let’s work together to design and implement a wellness plan designed just for you so you can feel better, eat better, and transform your life.
Three and six month packages include:
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An insight-focused intake session (extended session) to develop your vision and program goals
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Ongoing 1:1 sessions tailored to your situation and needs focus on where you want to grow
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Focus on mindset, healthy food choices, sustainable habits and other impacts of your wellbeing
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Access to all videos and tools
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Assessments
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Daily text support and accountability if desired
Group Coaching
By the end of this eight week program you will have reset your eating habits, started taking better care of yourself and begun to elevate your feelings of wellbeing. This program includes:
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An individual session get you started and develop your vision and custom blueprint
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Group sessions for support, connection and healing
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Videos and tools for additional learning
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A maximum of 8 participants
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Focus on mindset, installing healthy food choices and sustainable habits
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Option to add on individual coaching for additional support
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Groups start in January 2026.
Retreats
Reach out to learn about week-long retreats designed to set you on the path to transformation and join the waiting list.
What You Can Expect of Your Coach
As your coach, you can expect me to:
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inspire and challenge you to go beyond what you could do alone
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listen attentively and without judgment
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ask you questions that will make you think
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be direct with feedback when needed
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encourage realistic expectations and goals
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support your accountability as you move towards what is most important to you
What Your Coach Will Expect Of You
As my client, I expect you to be committed to doing the work and that you:
- have time and energy to invest in the change
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will be open and honest and are ready to become more self-aware
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will be open to suggestions and trying new things
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understand that setbacks are typical on the path of change and necessary to establish new behaviors
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will ask for the support, feedback, or resources you need
