Services | Sue Brown Coaching

Coaching Services

As a coach, my objective is to help you develop and implement a plan that will work for you. I’ll:

listen deeply, support and encourage you
assist you in using your internal wisdom to drive your actions in the direction you want to go
use evidence-based coaching tools and methods to help you stay on track
help you become accountable to yourself

Workshops

I offer workshops on a number of thought-provoking topics, from ultra-processed foods to mindset and wellness.

For more information, follow me on Facebook, join my private free Facebook group, and/or join my email list below.

The next workshop will be held on November 15 at 1 PM CST.

You can register here to attend, and don't worry, if you can't join, I will share the replay.

https://us02web.zoom.us/meeting/register/wLReas4URy6jACT5sah2FQ

Individual Coaching

Let’s work together to design and implement a wellness plan designed just for you so you can feel better, eat better, and transform your life.

Three and six month packages include:

An insight-focused intake session (extended session) to develop your vision and program goals
Custome blueprint creation and updates
Ongoing 1:1 sessions tailored to your situation and needs focus on where you want to grow
Focus on mindset, healthy food choices, sustainable habits and other impacts of your wellbeing from relationships to work to purpose to organization, customized based on your journey
Access to all videos and tools
Assessments
Daily text support and accountability if desired

Group + Coaching

By the end of this eight week program you will have reset your eating habits, lost some weight, started taking better care of yourself and begun to elevate your feelings of wellbeing. This program includes:

An individual session get you started and develop your vision and custom blueprint
Group sessions for support, connection and healing
Videos and tools for additional learning
A private, confidential space for group communication and support
A maximum of 8 participants in each group
Focus on mindset, installing healthy food choices and sustainable habits
Option to add weekly individual coaching to support your transformation
The next groups start in January 2026. schedule a free Discovery Consultation for more information.

Retreats

Reach out to learn about week-long retreats designed to set you on the path to transformation!

What Your Coach Will Expect Of You

As my client, I expect you to be committed to doing the work and that you:

have time and energy to invest in the change
will be open and honest and are ready to become more self-aware
will be open to suggestions and trying new things
understand that setbacks are typical on the path of change and necessary to establish new behaviors
will ask for the support, feedback, or resources you need

What You Can Expect of Your Coach

As your coach, you can expect me to:

inspire and challenge you to go beyond what you could do alone
listen attentively and without judgment
ask you questions that will make you think
be direct with feedback when needed
encourage realistic expectations and goals
support your accountability as you move towards what is most important to you

Frequently Asked Questions

Health & Wellness Coaching

Inner work is a term that relates to the psychological and emotional aspects of ourselves that, in this context, contribute to our challenging relationship with food, weight and other aspects of wellness you may be struggling with. As part of our work together, we'll address the thoughts, feelings, and beliefs that are impacting your wellbeing.

Based on your situation, I may use a number of different evidence-based methods. For example, Immunity to Change (Kegan and Lahey), Narrative Coaching (Drake), Emotional Agility (David), Nonviolent Communication (Rosenberg), Time to Think (Kline), Resilience Factor (Reivich and Shatte) and Internal Family Systems (Schwartz). Internal Family Systems is sometimes called Parts Work.

Ultra-processed and Trigger Foods

01
Depending on your situation, we may discuss strategies for choosing the right foods, quantities, and preparation. We’ll also identify and address underlying issues, design experiments to try new behaviors, review what worked and what didn’t, and determine the next steps. In addition, we’ll address obstacles and mindfulness. I’ll support you by talking about what’s important to you based on what is going on in your life.
02
Many foods cause people cravings that may not be “ultra-processed” in today’s vernacular but are detrimental to health. This includes sugars and sugar substitutes, including natural sugars, i.e., monk fruit and sugar alcohol (yes, alcohol has sugar too). There is scientific evidence that sugar is more addictive than cocaine. When people eliminate sugar, they typically substitute flour-based foods. In addition, some people are sensitive to, for example, dairy, nuts, and certain fruits. That’s the reason for removing, in addition to ultra-processed food, sugar, flour, and other foods that you can’t just eat one of. A proportion of people can add in alcohol or other foods in limited amounts, after a period of healing, if they are no longer triggering.
03
Yes. Sugar, flour, and ultra-processed foods impact the brain's reward centers, and the more you have been eating them, the more you need to detox to heal. Eliminating these foods to reset your brain can be challenging at first. Please expect to be tired for a week or two, and try to take it as easy as possible. You may also have other physical and physiological symptoms, feel irritable, and/or have cravings. It took me 10 days to detox. If these foods are triggering for you, detoxing is a critical step towards your future health. After detoxing, foods like sugar may make you ill or increase cravings. If you want to lose weight and keep it off, don’t eat them. Your body is telling you something. It wants to be healthy.

Retreats

Trigger and Processed Food Elimination Retreats

Do you struggle with making significant changes to your food in your current environment? These retreats are designed to get you out of your usual day-to-day and give you time to develop and implement a plan that supports sustainable weight loss and your long-term well-being. While workshops, groups, and one-to-one coaching will be part of the experience, you’ll also have time to rest and take care of yourself while you detox from the foods that have been negatively impacting your health. A minimum number of participants is required for a retreat to be held, and it will be customized based on the participants' food preferences and goals.

Please contact me if you are interested in an eight-day, seven-night off-site to revamp, reset, and recharge your life.

Book Your Free Consultation!

Free Discovery Consultation
45 min
Request to Book

Sue Brown RN, MS, MPA, NBC-HWC, PCC

Harness Hope, Embrace Courage, Transform Your Life

Sustainable Weight Loss Solutions

Coaching Services

Workshops

Individual Coaching

Group + Coaching

Retreats

What Your Coach Will Expect Of You

What You Can Expect of Your Coach

Frequently Asked Questions

How is health and wellness coaching different from therapy?

What other things do you work on with people?

Are coaching sessions confidential?

What does inner work mean?

What kinds of things would we discuss about ultra-processed and trigger foods?

Why should I consider eliminating ultra-processed and trigger foods?

Will I be detoxing If I eliminate ultra-processed and trigger foods?

Retreats

Trigger and Processed Food Elimination Retreats

Book Your Free Consultation!

Free Discovery Consultation