Sue Brown RN, MS, MPA, NBC-HWC
Harness Hope Embrace Courage, Transform Your Life
Sustainable Weight Loss Solutions for Leaders
Welcome to Sue Brown Coaching
National Board-Certified
Health and Wellness Coach
Are you a midlife leader struggling with your inability to lose weight and worried about how it is impacting your life and your health? I’ve been where you are.
After losing 120 lbs and finally keeping it off, I provide meaningful support so you can harness your hope, embrace your courage and transform your life through the power of real food and sustainable habits. Working with me provides a safe space to discover real solutions, learn to trust your power to change, and reclaim your feelings of wellbeing and joy.
Are you ready to change your story?
Discovery and Planning
What's most important to you? Is it being in a healthy, right-sized body as you age? If so, and you're ready to get started, we'll begin by talking about where you are and where you want to go. If a program I offer seems like a fit for us both, I'll partner with you to define your vision and a custom plan with actionable steps.
Healing Your Body
Many people’s brains are sensitive to trigger and highly formulated, or ultra processed foods. These foods cause you to gain weight and they harm your health. I'll help you to eliminate these substances so you can start to heal just by eating whole foods. We'll create a plan just for you and update it as needed. Your body will know where your right size is (I didn't believe it, but it's true).
Healthy Behaviors
In addition to working towards a healthier lifestyle through sustainable habits, based on what's going on in your life, we will talk about other aspects of your well-being, such as stress management, relationships, boundaries, exercise, sleep, leisure time, and work.
Maintaining Your Healthiest Life
We'll work together towards your goals and how to sustain the progress you've made. You become the new you you've been dreaming of. You're the hero of your story.
My goal is to make sure you have the mindset, confidence and tools you need to live your best life.
Retreats
Trigger and Processed Food Elimination Retreats
Do you struggle with making significant changes to your food in your current environment? These retreats are designed to get you out of your usual day-to-day and give you time to develop and implement a plan that supports sustainable weight loss and your long-term well-being. While workshops, groups, and one-to-one coaching are included, you’ll also have time to rest and take care of yourself while you detox from the foods that have been negatively impacting your health. A minimum number of participants is required for a retreat to be held, and it will be customized based on the participants' food preferences and goals.
Please contact me if you are interested in an eight-day, seven-night off-site to revamp, reset, and recharge your life.
Book a free consultation to find out if coaching is right for you.
Client Stories
"Working with Sue Brown was the kickstart and accountability that I needed to move towards some badly needed decisions in my life and to implement very specific lifestyle changes. Now six months after our sessions have ended, I have taken the next step in my career and continue to implement the changes to my lifestyle that I began with her.
Her coaching works and it sticks!"
Catherine, Administrator
"I highly recommend coaching with Sue Brown; she is so attentive to details and has helped me in many aspects of my life. During our time together, I have been able to establish keystone daily habits that support my goals with weight loss, movement, self-care, and personal growth. Sue is inquisitive and thorough during our time together by providing empowering information acknowledging the steady growth I have created with successful planning. I could not have gotten this far without her. I am blessed to travel this journey with her!"
Allison, HR Professional
I have been so thankful for coaching from Sue. I have been able to dig into the small steps needed to improve my health and weight loss. To set up goals and see the small achievements as things to celebrate. She has been such a blessing in my life. I would recommend Sue to any of my friends.
-Deb"
