Sue Brown Coaching | sustainable weight loss solutions

Welcome to Sue Brown Coaching

National Board-Certified
Health and Wellness Coach

Are you a woman of a certain age who is struggling with your weight and worried about how it is impacting your life and your health? I’ve been where you are.

After losing 120 lbs and finally keeping it off, I provide meaningful support so you can harness your hope, embrace your courage and transform your life through the power of real food and sustainable habits. Working with me provides a safe space to discover real solutions, learn to trust your power to change, and reclaim your feelings of wellbeing and joy.

About

Are you ready to change your story?

Discovery, Mindset and Planning

What's most important to you? Is it being in a healthy, right-sized body as you age? If so, and you're ready to get started, we'll begin by talking about where you are and where you want to go. If a program I offer seems like a fit for us both, I'll partner with you to define your vision and a custom plan with actionable steps.

Healing Your Body

Many people’s brains are sensitive to trigger and highly formulated, or ultra processed foods. These foods cause you to gain weight and they harm your health. I'll help you to eliminate these substances so you can start to heal just by eating whole foods. We'll create a plan just for you and update it as needed. Your body will know where your right size is (I didn't believe it, but it's true).

Healthy Behaviors

In addition to working towards a healthier lifestyle through sustainable habits, based on what's going on in your life, we will talk about other aspects of your well-being, such as stress management, relationships, boundaries, exercise, sleep, leisure time, and work.

Maintaining Your Healthiest Life

We'll work together towards your goals and how to sustain the progress you've made. You become the new you you've been dreaming of. You're the hero of your story.

My goal is to make sure you have the mindset, confidence and tools you need to live your best life.

Book a free consultation to find out if coaching is right for you.

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Client Stories

"Working with Sue Brown was the kickstart and accountability that I needed to move towards some badly needed decisions in my life and to implement very specific lifestyle changes. Now six months after our sessions have ended, I have taken the next step in my career and continue to implement the changes to my lifestyle that I began with her.

Her coaching works and it sticks!"

Catherine, Administrator

"I highly recommend coaching with Sue Brown; she is so attentive to details and has helped me in many aspects of my life. During our time together, I have been able to establish keystone daily habits that support my goals with weight loss, movement, self-care, and personal growth. Sue is inquisitive and thorough during our time together by providing empowering information acknowledging the steady growth I have created with successful planning. I could not have gotten this far without her. I am blessed to travel this journey with her!"

Allison, HR Professional

I have been so thankful for coaching from Sue. I have been able to dig into the small steps needed to improve my health and weight loss. To set up goals and see the small achievements as things to celebrate. She has been such a blessing in my life. I would recommend Sue to any of my friends.

-Deb, Entrepreneur

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