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Coaching Services

My approach 

As a coach, my objective is to help you develop and implement a sustainable wellness plan by meeting you wherever you are, no matter where you start.

I’ll:

  • listen deeply, support and encourage you

  • assist you in using your internal wisdom to drive your actions in the direction you want to go, including gaining insight, addressing issues, and overcoming obstacles

  • use evidence-based coaching tools and methods to help you develop and stay on track

  • help you become accountable to yourself so you can maintain the progress you’ve made

Individual Coaching

Rock Tower

Let’s work together to design and implement a personalized wellness plan.

I offer one-to-one sessions in packages of 6, 12, or 24. The first session is approximately 90 minutes long, and all others are approximately 50 minutes.

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Individual Strategy Sessions

Chess

Do you have a particular issue to address that you’d like coaching on feel free to schedule a session? I offer 90 minute sessions for visioning and goal setting, and 50 minute problem-solving sessions.

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Group Coaching

Balanced Rocks

Working as a group provides feedback, support, and perspective.  If this type of approach works for you, I typically offer three individual sessions and nine group sessions over a course of 12 weeks groups may have as few as two and as many as eight people.

Workshops

Glass ball

I occasionally offer virtual workshops on a variety of topics.  I’ll be sending information out in advance, but please join my mailing list and I’ll be sure to send you an invitation.

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Sue Brown sitting

What You Can Expect of Your Coach

As your coach, you can expect me to:

  • help you improve your skills and self-confidence to maintain a higher level of wellness

  • encourage you to identify your wellness vision, motivators, values, and beliefs

  • listen to you attentively and without judgment or my agenda 

  • help you harness the strength needed to identify and develop strategies to overcome obstacles 

  • encourage realistic expectations and goals

  • be direct and firm with feedback when needed

  • provide advice and instruction for integrating wellness activities into your busy life

  • inspire and challenge you to go beyond what you could do alone​​

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Stacked rocks

What Your Coach Will Expect Of You

You are committed to doing the work needed to make changes when you start the coaching process

  • have time and energy to invest in the change

  • will be open and honest and are ready to become more self-aware

  • will be open to suggestions and trying new things

  • understand that setbacks are typical on the path of change and necessary to establish new behaviors

  • will ask for the support, feedback, or resources you need​

Book Your Coaching Services Today!

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